Join me while I chat with Mystiah, a life coach for empaths and sensitives. We discuss how to become empowered as a strong feeling individual and how to embrace it. We also talk about how to handle overwhelm, and tips for regulating your nervous system. We also discuss the art of boundary setting, and honouring your unique needs. Mystiah also shares what she does to protect her energy and thrive in large crowds. Mystiah is a wealth of knowledge for our fellow sensitives.

Follow her on instagram @mystiah.

Visit her website: https://subscribepage.io/empoweredsensitive

Follow your host on instagram @katlynnpatricia