In part 2, we keep going over the trouble we have getting to sleep or staying asleep. But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past). If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. Cash App: $geraldstaats Venmo: Anxzenity Paypal: paypal.me/geraldstaats

---

Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support