MindBody Alchemy

S1E11 - Pleasure Centered Goal Setting

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Episode Notes

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We are breaking the rule of no pain, no gain, and focusing on pleasure filled goal setting!

In this episode you’ll learn:

  • What pleasure has to do with successful transformation (and how to make it work for you).
  • How to check in with yourself when you're feeling off track.
  • How to change your strategy instead of quitting.
  • To recognize your dial movers, and focus on less.
  • Choosing goals from abundance rather than lack and comparison.

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    MindBody AlchemyBy Steph Miramontes
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