This episode was recorded as a video and can be watched in full on YouTube.

In this episode, I reflect on the interplay of good and bad, exploring how duality shapes our human experience. Through a conversation with a friend, I share thoughts on navigating challenging emotions and situations, letting go of personal attachment, and recognising that the world we see outside is a reflection of what’s within us. It’s not about fighting the bad or clinging to the good, but about seeing both as part of a greater whole and choosing which energy to nourish in our lives.