In this week’s episode I’m diving deep into the makings of an Athletic Aesthetic. 

It’s my personal belief that an athletic body type is the best body type to pursue in your fitness journey and I breakdown exactly WHY that is. 

I also give a step by step process for creating an athletic aesthetic for yourself. 

I really hope this episode gives you something to think about and helps you modify your goal in a way that better represents both the physique and lifestyle you want.

Today’s show theme is “Superfly” by Mr. Dubblup

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