Wow.

Can you believe this podcast has been going for 3 years???

Man what a journey.

We’re going to end this season (and 2025) by setting a BULLETPROOF plan for success in the next year.

In this episode I share a simple method to ensure you’re able to maintain consistency and discipline without making it some complicated mess.

I also share my personal reflection on the past year and give a little insight into what to expect from VXG in the new year.

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

From the outside looking in, fitness and weight loss are synonymous

And while one is a product of the other, fitness is a spectrum and there are different goals that require different approaches.

In this episode I discuss the main differences between WEIGHT LOSS, AESTHETIC, and PERFORMANCE goals and why they should remain separate in the fitness space.

This is an important discussion for people who have a specific goal they want to accomplish, whether it’s wanting to lose a few pounds, wanting to change how their body looks, or wanting to improve performance in an area of their life.

This episode will help you understand the different approaches and better equip you in deciding where to put your energy.

Listen and take notes

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The Kettlebell Grind is an 8-week beginner-friendly kettlebell program built to develop strength, power, and athletic conditioning.

- Simple, progressive structure that teaches proper form and movement fundamentals before building intensity.
- 3–4 full-body sessions per week designed to fit busy schedules and deliver real results.
- Focuses on the key kettlebell movements: swings, cleans, presses, squats, carries, and Turkish get-ups.
- Builds core strength, mobility, and endurance without hours in the gym or complicated routines.
- Every week builds on the last — from mastering the basics to performing powerful, fluid kettlebell flows.
- Ideal for beginners who want to get leaner, stronger, and more athletic using just one piece of equipment.

Click here to join:
https://buy.stripe.com/4gM4gygWg5wJ3e538a2go02

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Welcome back!

In this week’s episode I give you the blueprint for building the body you ACTUALLY want.

This episode is about cutting through the fluff and simplifying the process of getting stronger and leaner WITHOUT spending hours in the gym or having to follow an absurd diet.

Take notes.

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JOIN THE KETTLEBELL GRIND!

The Kettlebell Grind 8-week program teaches you how to master this movement as well as so many other foundational movements to turn your body into a machine

For more info or to claim a spot type go to https://visionxgrind.com/links/

You can also apply for 1-on1 coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

There’s always been this myth floating around that living a healthy lifestyle is expensive.

That’s usually what people who don’t live a healthy lifestyle say.

I’m sure at one point this was true, but nowadays that line of thinking is a product of misinformation.

In today’s episode I breakdown the TRUE cost of a healthy lifestyle.

I give a realistic look at what it costs to eat healthy, train consistently, and develop the habits needed to truly live a healthy lifestyle.

(spoiler alert: I’m not just talking about money)

Tap in and take notes! 

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

This topic always makes people’s butthole pucker.

I don’t know when discussing manhood and masculinity became a taboo topic, but I can guarantee that’s why there has been such a disconnect.

I love having this discussion because my current views and beliefs surrounding manhood and masculinity are a product of my personal experiences and things I wish I would have been taught when I was younger.

This episode is going to challenge your perception of manhood and masculinity.

Good.

It’s time we start having this conversation without assigning blame or using the word “toxic”

Join me as I give you personal insights into why I think the way that I do.

I encourage you to listen.

I encourage you to disagree.

And if you feel a certain way after listening, I invite you to DM me on IG (@mrdubblup) and let me know what’s on your mind. 

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Damn it feels good to be back!

After a WILD start to the year, I'm finally back with a NEW episode of the VXG Podcast!

And this is the most appropriate way to kick off a new season.

I could've easily used this gap in recording as an excuse not to do this anymore more.

But instead, I'm using this as an opportunity to re-establish my commitment because just like the title of this episode says...

YOU'RE NOT DONE TILL YOU'RE DEAD!

In this episode I talk about getting back to YOU after "falling off" or losing steam.

I know this is exactly what I needed to hear.
I took my current situation and turned it into something we can all benefit from.

Take a listen and drop me some feedback if you vibe!

WE ARE SO F'N BACK!

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

With the new year coming up, people are typically focused on 2 types of fitness goals:

1. Weight loss goals
2. Aesthetic goals

But there’s a 3rd goal that a select few of us north of 35ers tend to neglect

And it’s the most important goal you can focus on that will actually knock out weight loss and aesthetic goals without having to diet yourself to death or do endless (and pointless) bicep curls

In this week’s edition of VXG I breakdown exactly what that 3rd goal is and how making the shift going into the new year will change EVERYTHING for you

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com