VISION x GRIND

Losing weight on the scale is always a good thing, but fitness happens in so many other areas.

It really boils down to what is more important to YOU
The number on the scale or how you look and feel

Now this opens up an interesting conversation that I think is so important in our fitness journey

Because when we don't see the scale moving
And even when we don't see the progress in the mirror

We start doing things in the name of weight loss that actually hinder our overall performance... which actually makes it harder to lose weight

In this week's episode of the VXG Podcast, I talk about how focusing on weight loss too much is actually hurting your weight loss and where to shift your focus to see long term and sustainable

Take notes and apply

If you enjoy the episode, make sure you subscribe and leave a review!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

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We're back with that 🔥 
In this episode I break down how to avoid falling off during the holiday season. This is that time of the year when the days are shorter, weather is colder, and food and liquor are everywhere and people start taking their foot off the gas when it comes to their fitness goals.
I talk about ways keep yourself on point and accountable while still enjoying the holidays.
This is the blueprint for continuing to see progress as the year comes to an end so you don't have to restart come January 1st.
Take notes and apply

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This episode is needed.
You don't hear me talk about this subject often enough, but it's time to discuss what it really means to be a MAN.
This subject may trigger someone... GOOD.
I hope it sparks something in you as the listener, whether male or female.
You may agree with what I am saying.
You may disagree with what I'm saying.
Either way, it's fine. We should still be able to have this conversation.
I would love to hear YOUR perspective on the subject of what it means to be a MAN and embracing masculine energy.
Lock in, listen, and shoot me a DM and let's vibe.
Make sure you subscribe and leave a review!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This episode focuses on an important topic that needs to be discussed.
The concept of Generational Wealth, making sure the next generation is taken care of financially, is becoming commonplace within our culture.
But as we begin to thrive financially, we have to make sure we're also setting up the next generation with the tools needed to live long and healthy lives.
In this episode I share practical ways to create Generational Health 
Lock in and listen.
Subscribe and leave a review

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This is a cool episode because I spill the beans on some of the big life moves that are coming in the near future for my wife and I. I rarely talk about this stuff on here so I thought it would be cool to start the episode with that vibe.
As the main title mentions, the main topic of this episode is discussing the difference between going on a diet and following a nutrition plan. I have a feeling this episode will help someone in their fitness journey, especially if they've been struggling with the nutrition aspects of their program.
Enjoy the episode, subscribe, and leave a review!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien (@the_shift_method) for The Shift Method Podcast
We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy.
In part 2 we get personal. We discuss overcoming adversity, marriage and relationships, business, and a lot more.
Please enjoy part 2 of this interview and make sure you subscribe to the podcast!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien (@the_shift_method) for The Shift Method Podcast
We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy.
Coach Damien and I talk about a wide variety of topics including my training philosophies, how I got into fitness, ways to improve your mindset, and more.
Please enjoy this part 1 of this 2 part interview and make sure you subscribe to the podcast!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This week’s episode is about tribalism in the fitness industry and how it can be detrimental on both the consumer and the professional side.
We all have.our preferences when it comes to training and nutrition but that doesn’t mean other methods are invalid. 
In this episode I talk about the effects of latching on to a specific philosophy around fitness.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This episode is all about longevity.
The secret to long lasting results in ANYTHING… fitness, relationships, professional life… boils down to focus on the long term.
In this episode I breakdown ways to shift your focus away from short term gratification and finish lines, towards building a cadence through daily practice that contributes to your bigger picture.
Lock in and take notes!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

I turn 40 this week. 
Still kinda weird saying that. 

In today's episode I'm just vibing and giving some personal thoughts about turning the big 4-0.

I'm not gonna lie, these reflections brought up some interesting feelings and it was damn near therapeutic being able to share these thoughts and insights.

I hope by listening to this episode you get a better idea about who I am and how significant this birthday is for me.

Thanks for listening and make sure you subscribe!

Oh yeah... and send me a birthday message on FB, IG, YT, TT, email, text, or whatever

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook