VISION x GRIND

I get a lot of shi*t for my demeanor.
Truth is, I speak directly and have a low tolerance for BS.

In this episode I breakdown how I employ EMPATHY and APATHY simultaneously and how doing that has actually helped me help others.

This one is definitely worth a listen, especially if you are someone who identifies as an "empath" and has trouble detaching.
This episode is also going to be very beneficial to those of you who provide a service in the realm of self-development.

Now that I think about it, this episode is just straight up 🔥

Lock in and listen.
Don't forget to subscribe and leave a review.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Is it luck?
Are they blessed?

In this episode I talk about the pitfalls of attributing success and achievement to “luck” or divine intervention and how shifting your perspective can make a huge difference in your life.

Tap in and listen.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Today is a special day.

10 years ago as of this recording (6/16/2023), one of my closest friends Johnathan “N’Cision” Robinson passed away.

I speak about this a lot in previous episodes, but he was a big inspiration for me and my fitness career.

He passed on Father’s Day 2013.
He didn’t even get to see 30.
I became a Fitness Professional in January of 2014. 

As I’m approaching 40, I’m extremely grateful for the impact he made in my life.

We made some great memories together.

We did a  album together.

It’s sad that his health got the best of him in the end, but his legacy is alive and healthy.

In this episode I talk about taking your health seriously before it becomes a concern.  I hope this serves as a forewarning for some and a wake up call for others.

You only get one life... act like it.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This the one y’all.

In this episode, I show you how to get everything you want in life.

Sounds crazy, right?
Well it is… but it works.

And it’s simple af.

Don’t believe me? Tap in.
This episode is meant to challenge your beliefs (and you should also be challenging mine).
I get really personal and vulnerable in this episode as I share past experiences as well as give a little insight into my current spiritual transformation.

Tap in.
Enjoy.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

If you’ve ever had the desire to become a fitness professional (or if you just wanted to know what it’s like behind the scenes), you’ll definitely want to tune in.

In this episode I bring you behind the curtain to show you what it’s like to be a fitness professional.

And it’s not all flexing and workout videos. I give you a glimpse into the actual amount of work we put in on a daily basis and it might surprise you.

Take a listen.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This week's episode is the final installment in the coaching series breaking down the VXG Protocol.

Over the last few weeks I went through the entire coaching protocol for sustainable fat loss and body recomposition.  We will cover:

- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success

Today's episode is focused on Lifestyle Design and maintaining results long term.

Tap in and take notes.

If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This week's episode is the next installment in the coaching series breaking down the VXG Protocol.

Over the next few weeks I will be giving you the entire coaching protocol for sustainable fat loss and body recomposition. We're going to cover:

- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success

Today's episode is focused on Functional Strength Training.

Tap in and take notes.

If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.

Thank you for listening.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This week's episode is the first in a coaching series breaking down the VXG Protocol.

Over the next few weeks I will be giving you the entire coaching protocol for sustainable fat loss and body recomposition. We're going to cover:

- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success

Today's episode is focused on Goal Setting and Nutrition.

Tap in and take notes.

If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.

This is my preferred TDEE Calculator

Thank you for listening.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

I’m a firm believer that in the pursuit of greatness, you gotta be lowkey obsessed.

I’ve caught a lot of sh*t from people about my stance on obsession when it comes to your goals. It is what it is.

In this episode I attempt to breakdown why I believe allowing yourself to become narrowly focused on your thing, your goals, your vision, you have no choice but to succeed.

I also talk about how and when obsession becomes problematic and how to avoid getting to that point.

Definitely an episode you’ll want to tap in with. Especially if you like to argue.

Today’s show theme is What I Do by Mr. Dubblup 

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

I have decided to completely eliminate alcohol from my life.

This is probably one of the most candid and personal episode I've dropped. 

Recently I made the decision to remove alcohol from my life.  Not that "I'm never drinking again" sh*t we all say when we wake up after a wild night of drinking with a wicked hangover. 

This is the real thing. 
In this episode I breakdown WHY I made this decision while I reflect on the impact alcohol has had on my life. 

If you've ever even considered leaving alcohol alone FOR GOOD, tap in and join the discussion.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook