This week's episode is the first in a coaching series breaking down the VXG Protocol.

Over the next few weeks I will be giving you the entire coaching protocol for sustainable fat loss and body recomposition. We're going to cover:

- Mindset
- Goal Setting
- Nutritional Guidelines and Parameters
- Functional Strength Training
- Lifestyle Design
- Assessing and Adjusting for Long Term Success

Today's episode is focused on Goal Setting and Nutrition.

Tap in and take notes.

If you'd like a headstart, click here to get the VXG Kickstart Mini Course and dive into the material.

This is my preferred TDEE Calculator

Thank you for listening.

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To work directly, visit: VXGPerformance.com