Today is a special day.

10 years ago as of this recording (6/16/2023), one of my closest friends Johnathan “N’Cision” Robinson passed away.

I speak about this a lot in previous episodes, but he was a big inspiration for me and my fitness career.

He passed on Father’s Day 2013.
He didn’t even get to see 30.
I became a Fitness Professional in January of 2014. 

As I’m approaching 40, I’m extremely grateful for the impact he made in my life.

We made some great memories together.

We did a  album together.

It’s sad that his health got the best of him in the end, but his legacy is alive and healthy.

In this episode I talk about taking your health seriously before it becomes a concern.  I hope this serves as a forewarning for some and a wake up call for others.

You only get one life... act like it.

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