VISION x GRIND

Is obesity a disease? 🤔

It’s no secret that America has an obesity problem that affects more than 80% of the population. 

In this week’s episode I dive into the topic of obesity and whether or not it should be classified as a “disease”.

*if you get triggered easily you may want to skip this episode

I talk about ways we can take control and reverse some of the effects of obesity in a raw and uncut discussion about obesity, habits, and accountability.

Lock in and join the discussion!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Does it really matter if an athlete is natural or not? 🤔

In this episode we explore the different ways people “enhance” themselves in the fitness world and whether or not that matters to you as the consumer.

Does it matter if he’s taking PEDs (performance enhancing drugs)?
Does it matter if she’s had a BBL (Brazilian butt lift)?

Do you care if the people you follow took extra measures outside of training and nutrition to achieve their results?

I talk about the pros and cons, as well as dive into the ethical aspects of PED usage and cosmetic procedures when it comes to the influencer and commerce space.

Join the convo.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

It's time to have the nutrition talk.

This week's episode is all about nutrition.
What works.
What's BS.
How to eat for your goals.
How to keep it simple while getting results.

All of it.

This might be the last podcast you need to listen to about nutrition.
You be the judge.

Lock in and be ready to take notes because I'm giving you the blueprint for nutrition for sustainable fat loss.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In today’s episode I breakdown the anatomy of the “perfect” fat loss program.

Now obviously there’s no universally perfect program, but in this episode you will learn how to design a fat loss program that is perfect for YOU and your goals.

I give a lot of insight into what metrics to track and how to track them, I talk about designing your strength training and cardio plan, how to curate your nutrition, and how to make it a part of your life in a way that promotes adherence, consistency, and longevity.

Definitely worth taking notes.

Click here to access the TDEE Calculator

Click here to access the mini course

Click here to join GRDNSZN

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

STRONG IS THE GOAL

This week’s episode is about STRENGTH

In this episode I discuss the importance of strength development in ALL areas of life. 

Yes, physical strength should be the focal point of your fitness journey, but I go deeper and breakdown how to also become mentally, emotionally, spiritually, financially, and professionally strong.

Everyone needs to hear this message, especially young men just entering manhood.

Listen and take notes

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Yup, you read that correctly.

So since this is becoming a hot topic, I wanted to touch on whether or not I believe gyms should have dress codes.

I know we all have our own thoughts and feelings about this topic and we'll probably NEVER fully agree... but that's cool.  We can still talk about it.

Well as I was dissecting the topic, it unfolded a bigger question that led me down a pretty interesting rabbit hole.

Should we as a culture and society alter our behavior to appease the sensibilities of others as to not offend.

Is everyone responsible for everyone else's triggers?

I'm sure you know where I'm going with this.
I shouldn't have to say it, but LISTEN TO THE WHOLE EPISODE BEFORE YOU COMMENT

With that said, would love to hear what YOU think.

And while you're at it, subscribe to this podcast.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

It's about to get real...

This is a special episode of the VXG Podcast for many reasons

First of all, this is the very first episode in video form which is pretty dope by itself.

But more importantly, I get to share the mic with my beautiful wife Alexis again (check out her first appearance here) as we touch on a topic that a lot of people would consider "sensitive"...

Yup, we talk about RACISM

This is the 2nd installment of a mini series I'm calling "Is It Racist Tho?"
(you can check out part 1 here)

We recently had a video blind reaction to Jason Alden's "Try That In A Small Town" go viral (you can watch it here) and we wanted to address some of the feedback as well as give our perspective on racism.

Take a moment to listen
We would love to hear your feedback so share your thoughts in the comments

Follow Alexis  @IamAlexisDiane

Make sure you hit that subscribe button!

Click here for the video version of this episode

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Warning: This is a VERY powerful episode

In this episode I talk about IDENTITY and how to craft your identity based on where you want to be, not where you are and ESPECIALLY not where you've been.

I share some personal stories about the identity crises I've faced in the past, how its held me back from getting the things that I want in life, and my methods for creating and recreating my identity on a daily basis.

Lock in
Give it a listen
And share your thoughts with me

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this episode I talk about "trimming the fat" and creating a Lean Life.
How to live a life free of excess that allows you to focus and give attention and energy to the things that contribute to the life you want to design.

Lock in for practical tips on how to tactfully remove relationships and circumstances that may be weighing you down and holding back from moving at the pace necessary to get from where you are to where you want to be in all areas of life.

Join the convo and let's talk about what it means to create a Lean Life

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This is without a doubt the best episode of VXG so far.

It’s officially GRNDSZN and in this episode I breakdown exactly what that means.

I have a strong feeling anyone who listens to this will have an immediate A-HA situation and some might even start approaching life differently.

I was definitely fired up.

Lock in and listen.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook