VISION x GRIND

This episode is about separating yourself from the pack. 

What can you do to stand out and differentiate yourself from the crowd? 

I talk about building confidence by embracing your uniqueness and putting it on display and how creating contrast in your message and delivery can attract more eyeballs, allowing you to help more people and affect more lives. 

Tap in and join the convo 

Today's show theme is Game Face by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this episode I’m breaking down key differences between WEIGHT LOSS and FAT LOSS, which one I prefer personally, and strategies for success. 

If you didn't know, I'm not a huge fan of making "weight loss" your primary fitness goal.  As I explain in this episode, weight loss is great but it's a small part of a bigger picture. 
 
This is an extension of the topic discussed in Ep.6: Weight Loss Culture, giving an alternative perspective and providing actionable advice to help shift your focus from weight loss to fat loss. 

Today's show theme is Freestyle by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this week's episode, I go in depth on the topic of ATHLETIC ARROGANCE. 

In light of the backlash Angel Reese has been getting over her gesture towards Caitlin Clark as LSU won the NCAA championship, I really wanted to dissect the mindset and attitude most successful people carry towards any endeavor and how it's perceived by others. 

I love this topic because it's just not popular, especially in today's "everybody be nice to everybody" social climate. 

Tap in and join the discussion. 

Today's show theme is The Greatest by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

CONSISTENCY and COMMITMENT. 

You can't have one without the other.

In this episode I dissect the two concepts and breakdown why you should value consistency and commitment in everything you do. 

Real talk... by the time you finish listening to this episode I truly believe you'll have a better understanding of how a lapse in either of these areas is the exact reason why you haven't seen the results you want in your fitness, in your business, in relationships, etc. 

I also show you how easy it is to clean it up and reestablish integrity with both! 

Tap in! 

Today's show theme is WTFIsADubblup by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this week’s episode, I’m talking about WORK ETHIC.

I mean this show is literally called VISION x GRIND, so it’s only right that I breakdown what work ethic is exactly and how it relates to success in anything you do.

Now before you get all “I don’t do hustle culture” on me, I need you to know that this ain’t THAT.

I also talk about the fallacy that “hustle culture” and the people that talk about it have created around the notion of hard work.

Tap in and let’s discuss.
Who knows? You might change your perspective after listening 🤷🏾‍♂️

Today’s show theme is “No Breaks/No Brakes” by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this week’s episode I’m diving deep into the makings of an Athletic Aesthetic. 

It’s my personal belief that an athletic body type is the best body type to pursue in your fitness journey and I breakdown exactly WHY that is. 

I also give a step by step process for creating an athletic aesthetic for yourself. 

I really hope this episode gives you something to think about and helps you modify your goal in a way that better represents both the physique and lifestyle you want.

Today’s show theme is “Superfly” by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

This is an extra special episode.

I wanted to take a beat to talk about my experiences in fatherhood.

Becoming a father has changed me in ways I can only begin to understand and in this episode I really wanted to vibe with the dads out there (and even aspiring dads), no matter where you are in the journey. 

Even tho this episode is for the men, I invite all women to listen and get an idea about how fatherhood hits us differently and the mindset shifts we experience.

I also share some personal stories about my transition into fatherhood.

Today’s show theme is The Dream by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this episode I’m breaking down MENTAL FITNESS, discussing the importance of having a morning routine, auditing your environment, and how to navigate through mental roadblocks that hold people back from operating at their highest level.

I also share some personal insights and stories that I’ve never shared before.

This episode is a must listen.

Today’s show theme is Main Event by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

F*ck it.
We're going there.

In this week's episode we're jumping right in and attacking the topic of racism in an unfiltered, raw from the jaw convo.

I wanted to bring my perspective while opening up the potential for dialogue without having to tiptoe around sensitivities.

I encourage you to listen with an open mind and to shoot me your feedback via DM on IG.

This is part one of what I hope to be a series that evolves and brings new insight and understanding to racism in America.

Today’s show theme is Why I’m Crazy by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this week’s episode I talk about Lifestyle Change.

We always hear people in the fitness industry and beyond talk about the importance of lifestyle change, but what does it actually mean?

How do you create actual lifestyle changes?

I breakdown my philosophy around creating sustainable lifestyle changes, as well as share personal stories and experiences that inspired (and forced) real lifestyle changes for me.

Let me know what you think by shooting me a DM on IG!

Today's show theme is Furley Ghost by Mr. Dubblup

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook