In this episode I’m breaking down key differences between WEIGHT LOSS and FAT LOSS, which one I prefer personally, and strategies for success. 

If you didn't know, I'm not a huge fan of making "weight loss" your primary fitness goal.  As I explain in this episode, weight loss is great but it's a small part of a bigger picture. 
 
This is an extension of the topic discussed in Ep.6: Weight Loss Culture, giving an alternative perspective and providing actionable advice to help shift your focus from weight loss to fat loss. 

Today's show theme is Freestyle by Mr. Dubblup

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