In this episode we discuss Weight Loss Culture and how problematic it can be to your fitness journey.

As you may (or may not) know, I am a huge advocate for setting non-scale goals. The biggest reason is because of how obsessed we can get about the number on the scale. To the point where we start doing things counterproductive to our actual goals (and sometimes even to our health and wellbeing).

I break down my personal beliefs about Weight Loss Culture, as well as the VXG Protocol that I use for myself and my clients.

Let me know what you think by shooting me a DM on IG!

Today's show theme is Paper Route by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

In this episode, I share some personal insights about the importance of faith, family, and fitness, and how they correlate and influence every other area of life.

I touch on some sensitive issues here and as you know, I don’t filter myself.

As usual, I’m always looking to further the discussion so join the convo by shooting me a DM in IG

Todays show theme is Betta Know About Me by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Motivation is 💩

Yeah I said it.

In this episode we breakdown the practical differences between motivation and discipline and how to make the shift from relying too much on motivation, to creating structure and routine in your life.

And of course we touch on WHY it's important to make that shift and why being dependent on motivation its hurting your personal progress in all areas of life.

As always, I'm always looking to further the discussion so join the convo by shooting me a DM on IG

Today's show theme is The Count by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

In this episode, I talk about a word that means A LOT to me... INTEGRITY

As usual, I'm not pulling any punches on this one.  This is a raw conversation about the value of integrity not just as it relates to influencers and social media, but also how we as a collective culture need to raise our standard and make integrity a non-negotiable.

I'd love to hear your feedback on this one!
Shoot me a DM on IG and let me know how you vibe with this message

Today's show theme is RunTelDat by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

"You Can't Really Know Where You Are Going Until You Know Where You Have Been" - Maya Angelou
In this episode I give you the origin story.
I breakdown how I got into the fitness industry, the ups and downs, how I almost gave my life away, and what's next for the brand.

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com