In this episode we discuss Weight Loss Culture and how problematic it can be to your fitness journey.

As you may (or may not) know, I am a huge advocate for setting non-scale goals. The biggest reason is because of how obsessed we can get about the number on the scale. To the point where we start doing things counterproductive to our actual goals (and sometimes even to our health and wellbeing).

I break down my personal beliefs about Weight Loss Culture, as well as the VXG Protocol that I use for myself and my clients.

Let me know what you think by shooting me a DM on IG!

Today's show theme is Paper Route by Mr. Dubblup

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com