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VISION x GRIND
VISION x GRIND episodes
- S2E16: Don't Be A P*ssyHe's BAAAAAAACK!
Yeah buddy!
I'm back with some fresh heat for ya.
This might be THE episode...
It's either going to fire you up
Or it will be the reason you finally block me
We shall see.
As you can see by the title, it's not going to be a walk in the park.
In today's episode I'm giving you some raw, unfiltered motivation that will help you creating insane results in every area of your life IF you can get out of your feelings and catch the message beyond the delivery.
We'll see how long you last.
MY people will love this energy so I'm hyped for you to give it a listen and apply the gems.
And as always, if you haven't already subscribed and left a review PLEASE DO
Shoot me a DM on IG and let me know how this week's episode hit ya
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook31 min - S2E15: No XQ's
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook33 min - S2E14: Tailor Made w/Cody McBroom (@CodyMcBroom)
This week's episode is straight 🔥
I got the opportunity to sit down and chat with the CEO and Founder of Tailored Coaching Method, Cody McBroom (@CodyMcBroom)
Cody is a 7 figure business owner who has dedicated his life to helping average people become above average through fitness and nutrition and in this episode he shares the story of how he first developed this vision in 2012 and the grind he had to put behind it to see the success he's seen both in his business, as well as for his clients.
There's so much value in this episode for both people looking to level up with their fitness as well as for aspiring fitness professionals who have a desire to grow in this industry.
You definitely want to take notes.
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook58 min - S2E13: Cardio For The Culture
This week is all about CARDIO
Damn near every fitness professional has a different stance on cardio and its necessity in your training program.
Some say its not necessary
Others say its absolutely necessary
Most don't have a solid stance either way
In this week's episode, I breakdown my philosophy around cardio and the best way to incorporate it into your program to accelerate fat loss.
I also give my take on the Drake vs. Kendrick Lamar battle.
For those of you that don't know, I am a bit of a hip hop aficionado and got a good kick out of the back and forth.
Enjoy and as always, your feedback is greatly appreciated!
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook33 min - S2E12: Celebrating 10 Years Of Marriage!
Today is a very important day.
Today my wife and I celebrate 10 YEARS OF MARRIAGE!
So this week’s episode hits a little different.
My wife Alexis and I sit down and discuss all things marriage.
We reflect on how our lives have evolved together over the years and reminisce over the many MANY adventures we’ve had during this 10 year journey.
Whether you’ve been married or want to get married one day, this episode is a must listen!
Lock in and vibe with us
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook1 hr 1 min - S2E11: F**k Mediocrity
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook33 min - S2E10: Flexible Nutrition > Everything Else
Nutrition seems to be the area of fitness where people struggle the most.
And I understand why!
I mean if you've ever even THOUGHT about getting in shape, your social media feeds get BOMBARDED with content telling you how to do it.
The issue is that all of the information you see contradicts itself, which makes everything even more confusing.
Well lucky for you, this episode is going to introduce you to a concept that will change the game for you.
FLEXIBLE NUTRITION
In this episode, I go over how to create the most simple and lifestyle accommodating nutrition plan possible so that you can enjoy it, stick to it, and most importantly... see results!
By the end, you will breathe a sigh of relief knowing that you don't have to put extreme parameters around your nutrition to see results.
And for those that want to take this to the next level and have a nutrition plan designed FOR YOU, go to visionxgrind.com and apply for coaching
Oh yeah, and for the free resources mentioned in this episode, go to http://visionxgrind.com/links before they are gone
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook34 min - S2E9: The Summer Body Fallacy
I’m personally sick of the whole “work on your summer body” nonsense that every other fitness professional and influencer gets on right about this time of year.
I get it.
Marketing.
Doesn’t make me any less sick of seeing it. It’s literally every fit pros go to. It works so well because most people who want to get their summer body were on the same mission last year and will do the same thing next year. Low hanging fruit.
It’s a great hook. Not knocking its effectiveness. Just not my vibe.
In this episode I discuss the pitfalls of setting “Summer Body” as a your goal and I give you better ways to maneuver through your fitness journey so you have the body you want year round, without having to do anything crazy or drastic when you have something dope on your calendar.
I know not everyone is going to agree with me on this.
Good.
Take a listen for an alternate perspective.
It might change the way you approach your training and nutrition.
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook33 min - S2E8: Lifestyle Overhaul
Have you ever had to change EVERYTHING about your life?
Your habits.
Your social circle.
Your daily actions.
Your thoughts.
Your actions.
Has there been a situation or circumstance in your life that made you feel like a complete LIFESTYLE OVERHAUL was necessary.
If so, THIS EPISODE IS FOR YOU.
In this week’s episode I share personal stories about when I had to take stock of my life and let go of things that were no longer serving me or holding me back from achieving things I wanted or needed in my life.
Not gonna lie… I WENT IN on this episode.
Definitely a vibe that I think you will benefit from in a major way.
Lock in and subscribe
Drop a ⭐️⭐️⭐️⭐️⭐️ review
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook34 min - S2E7: Staying Fit After 30
Getting and staying fit after 30 is a different beast.
In this week’s episode I talk about how to navigate fitness in your 30s and beyond. Whether you were in great shape in your teens and twenties and let yourself go, or you’ve been noticing your body responding differently to things you’ve been doing, this episode will show you how to navigate your fitness journey as you enter your thirties and beyond.
So whether you’re older and want to take control of your fitness or you’re young and want to stay ahead of the game, you’ll catch some gems in this episode.
Grab a resource below:- The Beginner's Guide To Kettlebell Training Ebook
- My Top 20 Kettlebell Complexes [FREE]
- Stronger x Leaner Ebook
- Grindstyle 30 Day Initiation
Apply For Coaching
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook36 min
About VISION x GRIND
From the publisher's feed
VISION x GRIND (VXG) is the one and only podcast IN THE WORLD the merges Fitness, Mindset, Lifestyle, and Culture to create an audio experience like no other.
Join your host Curtis…
"Dubblup" Washington and special guests as we have in depth, raw from the jaw conversations that layout the blueprint for success in your fitness journey, mental health, entrepreneurship, relationships, as well as dropkicking relevant social topics and the state of the culture with a fresh, unfiltered perspective. Yeah... This is the podcast you've been looking for. Tap in and enjoy the show.