Getting and staying fit after 30 is a different beast.

In this week’s episode I talk about how to navigate fitness in your 30s and beyond. Whether you were in great shape in your teens and twenties and let yourself go, or you’ve been noticing your body responding differently to things you’ve been doing, this episode will show you how to navigate your fitness journey as you enter your thirties and beyond.

So whether you’re older and want to take control of your fitness or you’re young and want to stay ahead of the game, you’ll catch some gems in this episode.

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