This week is all about CARDIO

Damn near every fitness professional has a different stance on cardio and its necessity in your training program.

Some say its not necessary
Others say its absolutely necessary
Most don't have a solid stance either way

In this week's episode, I breakdown my philosophy around cardio and the best way to incorporate it into your program to accelerate fat loss.

I also give my take on the Drake vs. Kendrick Lamar battle.
For those of you that don't know, I am a bit of a hip hop aficionado and got a good kick out of the back and forth.

Enjoy and as always, your feedback is greatly appreciated!

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