VISION x GRIND

With the new year coming up, people are typically focused on 2 types of fitness goals:

1. Weight loss goals
2. Aesthetic goals

But there’s a 3rd goal that a select few of us north of 35ers tend to neglect

And it’s the most important goal you can focus on that will actually knock out weight loss and aesthetic goals without having to diet yourself to death or do endless (and pointless) bicep curls

In this week’s edition of VXG I breakdown exactly what that 3rd goal is and how making the shift going into the new year will change EVERYTHING for you

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

After a month hiatus, I'm back!

This week is a bit of a departure from our normal fitness talk.
I just wanted to vibe with you about what life has been like since becoming a Dad for the second time.

Specifically a GIRL DAD and what changes I've felt within me already.

I do get into some fitness talk, but more so about the direction of my current program and the evolution of the VXG and Dubblup brands.

As always, thank you for tapping in.
Make sure to subscribe and leave a review!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Imagine you’re playing in the Super Bowl.
The biggest game of them all.
You’ve trained YOUR ENTIRE LIFE for this.

Your only goal is to WIN.

You’ve stuck to your game plan for 3 quarters and even though it has been working, you’re still behind.

Q4 is officially underway.

Tom Brady
Kobe Bryant
Patrick Mahomes

What do they have in common?

They’re game managers.

With the game on the line, they ditch the game plan and going lean into their instincts.

They take over the game and put the team on their back.

I need you to get that 4th Quarter Mentality.

In this week’s episode I break down the mindset you need to adapt to bulldoze your way into 2025.

Give it a listen

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

In this special episode, I talk about the best decision I’ve ever made for myself.

I officially hit 500 days without alcohol!

This is a commitment I made to myself so I could show up as a better husband, a better father, and a better man.

I share personal (and embarrassing) stories reflecting on the impact alcohol has made on my life and why this milestone is so important.

My goal is to help as many people as possible release this demon because the world deserves the best version of YOU.

If you are inspired to let go of alcohol, today could be your day 1.

Reach out if you want/need help and support.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

"You don’t train/exercise/workout to lose weight"

I bet your immediate response to that statement is "Huh?"

It's true, we don't workout to lose weight.
And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey.

I simplify the science behind weight loss and the role training plays in the process, while also detailing the shift you need to make create the results you actually want to create.

Tap in and take notes.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Damn... so this episode started off talking about how you should train for the body you WANT vs. training to escape the body you have.

But it got MUCH deeper.

When I was younger, my mom would always use the phrase "act as if"
As in "Act as if you already have what you want" or "Act as if you are the person who has already achieved that goal".
It's always served me pretty well.

A nice mindset shift to take me out of a state of lack and position me in this magnetic state of abundance.

I've been applying this concept to many of my current clients, prompting them to treat their days like they are already in the shape they want to be.

Creating their training and nutrition programs as if they are working to maintain their goal versus workig to escape their current state.

And that shit WORKS

But what makes it even more dope is that this concept can be applied to EVERY AREA OF YOUR LIFE

In this episode I dive into how to apply this to your fitness journey.
Then I go beyond that by showing you how to apply this concept to your day-to-day and literally change the trajectory of YOUR LIFE.

This episode is worth taking notes.

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

What is your personal standard?

I'm going to be blunt...
You gotta stop accepting bullsh*t from yourself

The quality of your life will improve tenfold when you raise the bar for what you accept from yourself and others.

In this episode I talk about why its so important to raise your personal standards, how to raise your personal standards, and the potential benefits you gain from doing so.

Kick back and take notes because this is going to change the way you look at your own actions 

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Does the effort match the goal?

Simple question, right?
You'd be surprised at how many people's effort just doesn't line up with what they say they want.

In this episode I explore the question and offer some perspective that might help you either reignite your effort or reposition your goal.

There are some solid pieces of advice in here that you'll want to lock in on.
It might help bridge that gap between where you are and where you want to be.

Remember...
No matter how hard you think you're going, there's always a way to compound the effort.

Tap in and join the convo!

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Grab a resource below:

• The Beginner's Guide To Kettlebell Training Ebook
• My Top 20 Kettlebell Complexes [FREE]
• Stronger x Leaner Ebook
• Grindstyle 30 Day Initiation

Apply For Coaching

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook