"You don’t train/exercise/workout to lose weight"

I bet your immediate response to that statement is "Huh?"

It's true, we don't workout to lose weight.
And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey.

I simplify the science behind weight loss and the role training plays in the process, while also detailing the shift you need to make create the results you actually want to create.

Tap in and take notes.

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