As we prepare to wrap up season 1 of the VXG Podcast, I wanted to share an interview I did with Coach Damien (@the_shift_method) for The Shift Method Podcast
We got to jamming for a while on this episode so I broke it up into 2 parts for you to enjoy.
Coach Damien and I talk about a wide variety of topics including my training philosophies, how I got into fitness, ways to improve your mindset, and more.
Please enjoy this part 1 of this 2 part interview and make sure you subscribe to the podcast!

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