Hypermobile vs. Stiff Swimmers

Swimmers are, in general terms, hypermobile and tend to have lax joint. On the flip side, many swimmers struggle with stiffness that limits their stroke kinematics.

In the last Swimmer Strength podcast episode, we share thoughts on:

• The struggles and benefits for these swimmers.
• Strategies of how we can tell them apart.
• The importance of personalizing segments of workouts to best fit the need of the swimmers.

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