In this episode we go over some great ways to learn meditation. This episode focuses on certain types of meditation, how it can help calm your anxiety, and stories of my past anxiety experiences and how it could have helped and has helped reduce my anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill