This episode is a tough one to do and a tough one to listen to... This is about the loss of another beloved pet, my dog Cody. He passed suddenly and tragically. In the moment, I noticed my thoughts spiraling and "captured" them and replaced them with thoughts that served me better.
 
#GroundedVision #DrNikki #DrNikkiTobias #grief #brokenhearted #lifecoaching #selfcoaching #perspective #selfcare

This episode is a tough one to do and a tough one to listen to... This is about the loss of another beloved pet, my dog Cody. He passed suddenly and tragically. In the moment, I noticed my thoughts spiraling and "captured" them and replaced them with thoughts that served me better. #GroundedVision #DrNikki #DrNikkiTobias #grief #brokenhearted #lifecoaching #selfcoaching #perspective #selfcare

S1E12 - Spiraling Thoughts

The "If It Were Me" podcast hosted by Dr. Nikki Tobias, a certified life coach, with experience working in student affairs, crisis management, domestic violence, and addiction. Her clients and friends enjoy her straight talk, knowledgeable, and caring style, how she hears what you said and didn't say, and how quickly she gets to the truth of the matter. Honoring each person's need to have agency and input in their own lives, Dr. Nikki will often be heard saying "if it were me" when asked for advice. So, listen in, see that you might learn, and decide what you would do, if it were you.

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S1E12 - Spiraling Thoughts

S1E12 - Spiraling Thoughts