In this vulnerable real and raw episode, I share the audio from the testimony I shared at a Celebrate Recovery meeting a few months ago. I ask you to listen with an open heart and an open mind, and lots of grace.

*Disclaimer: The people named in this testimony may have different memories of these events or describe them differently, but as they are my memories, I stand by them, and as they are my memories, they are what has impacted my life and my views on the world, and they remain part of my testimony.*

#testimony #recovery #Celebraterecovery #aa#NA #CR #recovery #ifitwereme #drnikki #groundedvision

I made an episode about Celebrate Recovery (CR), Alcoholics Anonymous (AA), and Narcotics Anonymous (NA) Meetings and what they have in common and different. This episode shares information about the 12-steps and about the "searching and fearless moral inventory" as well. Take a listen and let you know what you think! #recovery #sobriety #CelebrateRecover #CR #AA #NA #alcoholicsanonymous #narcoticsanonymous #sobercurious #GroundedVision #DrNikki #selfcoaching #lifecoaching

Hey friends! I intended for this to be a #PocketPod but it got a little long... so it's an episode. Let's talk about transference vs. projection and give you some examples of both. When others have BIG reactions to who we are, it might not be about us after all.

#selfcoaching #lifecoach #DrNikki #projection #transference #GroundedVision IfItWereMe

Hey friends! It's been a little while since I've released a podcast, so I wanted to catch you up on what's been happening in my life, and talk to you about my newest learning - being Values Driven versus Goals Driven.

#SelfCoaching #Speaking #DrNikki #GroundedVision #ValuesDriven #LifeCoach #podcast #IfItWereMe

Hey friends! I was teaching tonight and got on a bit of a "soapbox" about the "truth" of things versus our perspective of things. I decided it could make a good "Pocket Pod" - so listen in and let me know what you think! #GroundedVision #DrNikki #DrNikkiTobias #selfcoaching #perspective

Hey hey my friends! I'm back - and with a new idea... to offer some shorter podcast episodes that are a quick idea or question... something you can use right away or something to ponder. I hope you'll like these (still passionate and informative) "Pocket Pods!"

#GroundedVision #DrNikki #DrNikkiTobias #speaker #podcast #connect #relationship #communication

In episode 14, we talk through the Five Love Languages by Gary Chapman. Many people have heard about the 5 love languages, but hopefully this reinspires us to love one another well, and according to the Platinum Rule!

#lovelanguages #selfcoaching #lifecoaching #groundedvision #DrNikki #DrNikkiTobias #wordsofaffirmation #qualitytime #gifts #actsofservice #physicaltouch

What's your love language? What's your language of appreciation in the workplace?

This episode is a tough one to do and a tough one to listen to... This is about the loss of another beloved pet, my dog Cody. He passed suddenly and tragically. In the moment, I noticed my thoughts spiraling and "captured" them and replaced them with thoughts that served me better.

#GroundedVision #DrNikki #DrNikkiTobias #grief #brokenhearted #lifecoaching #selfcoaching #perspective #selfcare

Let's take a quick look at journaling - how it helps us, why we don't do it, how we can start, and lots of ideas about what to write about. There are even a few powerhouse questions to answer in your journal!

#DrNikki #DrNikkiTobias #IfItWereMe #podcast #GroundedVision #journal #mindset