After several "heavy" topics and episodes, and with some new learning, I want to share with you a bunch of self care ideas I've been trying and see what works for you! Please message me with songs you use in your personal concerts or with self care techniques you use that work! 

#GroundedVision #DrNikki #DrNikkiTobias #selfcare #stress #trauma #selfcoach #lifecoach #heal

After several "heavy" topics and episodes, and with some new learning, I want to share with you a bunch of self care ideas I've been trying and see what works for you! Please message me with songs you use in your personal concerts or with self care techniques you use that work! #GroundedVision #DrNikki #DrNikkiTobias #selfcare #stress #trauma #selfcoach #lifecoach #heal

S1E13 - Self Care Ideas

The "If It Were Me" podcast hosted by Dr. Nikki Tobias, a certified life coach, with experience working in student affairs, crisis management, domestic violence, and addiction. Her clients and friends enjoy her straight talk, knowledgeable, and caring style, how she hears what you said and didn't say, and how quickly she gets to the truth of the matter. Honoring each person's need to have agency and input in their own lives, Dr. Nikki will often be heard saying "if it were me" when asked for advice. So, listen in, see that you might learn, and decide what you would do, if it were you.

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S1E13 - Self Care Ideas

S1E13 - Self Care Ideas