If It Were Me

If It Were Me

By Dr. Nikki TobiasEducationSelf-Improvement
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If It Were Me episodes

  • S1E10 - Self Coaching Model

    This tool, created by Brooke Castillo of the Life Coach School, has singlehandedly changed the way I think which changes my behaviors. It's a free and quick method for thinking things that serve you better!


    #DrNikki #DrNikkiTobias #ifitwereme #podcast #Selfcoaching #mindset #addiction #selfhelp #thinkbetterdobetter #thoughts #Feelings #uplevel


    Self Coaching Model image: https://thelifecoachschool.com/self-coaching-model-guide/

    46 min
  • S1E9 - Boundaries - Part Three

    In this series on Boundaries, we finish up with a quick self-assessment on your safety, discuss language you can use to institute your boundaries, and some cautions to take when you start instituting boundaries.


    #Boundaries #IfItWereMe #DrNikki #DrNikkiTobias #selfcoaching #lifecoaching #selfcare #GroundedVision #communication #healthyrelationships


    Book: Boundaries by Cloud and Townsend

    53 min
  • S1E8 - Boundaries - Part Two

    We continue the conversation from Part One on Boundaries - We talk about hurt vs. harm, choice and commitment, saying "no," and we finish with Dr. Nikki's steps for creating, instituting, and enforcing boundaries.

    #DrNikki #GroundedVision #DrNikkiTobias #boundaries #communication #selfcare #ifitwereme #selfcoaching #lifecoach

    Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend

    1 hr 1 min
  • S1E7 - Boundaries - Part One

    Do you sometimes dread taking a call from someone, or seeing them at an event? Are you angry or anxious more often than makes sense to you? Do you struggle with how to ask for what you need or to enforce the boundaries you set? If so, this episode is for you! It's just part one of a multipart series on Boundaries, but it's a good foundation for the conversation.


    #DrNikki #GroundedVision #DrNikkiTobias #boundaries #communication #selfcare


    Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend


    Quote by Prentice Hemphill.

    54 min
  • S1E6 - Four Columns for Clarity

    Are you making a big decision about a purchase, a job/career, someone to date, where to attend college or what degree to pursue? If so, my Four Columns for Clarity (FCFC) will help!


    The Four Columns for Clarity can be downloaded for FREE with your name and email address at https://9787-nikki.systeme.io/b6195b66.


    Book a coaching session with me through www.groundedvision.net.


    #DrNikki #DrNikkiTobias #IfItWereMe #podcast #clarity #decision #selfcoaching #selfhelp #lifecoach #groundedvision

    41 min
  • S1E5 - What I learned from Grief
    Please note - this episode was recorded a couple years ago, but the vulnerability and learnings are still relevant.
    #GroundedVision #DrNikki #NikkiTobias #lifecoach #uplevel #grief #selfcoach
    24 min
  • S1E4 - Nikki-isms Part 3

    In the last installment of Nikki-isms, you'll learn some ways to show up differently in the world. Learn more about the "lingo" Dr. Nikki uses with clients and friends alike!


    #GroundedVision #DrNikki #NikkiTobias #lifecoach #uplevel

    40 min
  • S1E3 - Nikki-isms Part 2

    It's another dose of Dr. Nikki and her "Nikki-isms" - so you can build a foundation on the "lingo" she uses regularly with clients and friends alike!


    #GroundedVision #DrNikki #NikkiTobias #lifecoach #selfhelp #uplevel

    39 min
  • S1E2 - Dr. Nikki-isms

    In this episode Dr. Nikki introduces you to phrases she uses commonly so you'll know what they mean if/when you hear them in future episodes!

    #DrNikki #DrNikkiTobias #GroundedVision #IfItWereMe #LifeCoach #SelfHelp

    24 min

About If It Were Me

From the publisher's feed

The "If It Were Me" podcast hosted by Dr. Nikki Tobias, a certified life coach, with experience working in student affairs, crisis management, domestic violence, and addiction. Her clients and friends…