This tool, created by Brooke Castillo of the Life Coach School, has singlehandedly changed the way I think which changes my behaviors. It's a free and quick method for thinking things that serve you better!

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Self Coaching Model image: https://thelifecoachschool.com/self-coaching-model-guide/

In this series on Boundaries, we finish up with a quick self-assessment on your safety, discuss language you can use to institute your boundaries, and some cautions to take when you start instituting boundaries.

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Book: Boundaries by Cloud and Townsend

We continue the conversation from Part One on Boundaries - We talk about hurt vs. harm, choice and commitment, saying "no," and we finish with Dr. Nikki's steps for creating, instituting, and enforcing boundaries.

Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Do you sometimes dread taking a call from someone, or seeing them at an event? Are you angry or anxious more often than makes sense to you? Do you struggle with how to ask for what you need or to enforce the boundaries you set? If so, this episode is for you! It's just part one of a multipart series on Boundaries, but it's a good foundation for the conversation.

#DrNikki #GroundedVision #DrNikkiTobias #boundaries #communication #selfcare

Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Quote by Prentice Hemphill.

Are you making a big decision about a purchase, a job/career, someone to date, where to attend college or what degree to pursue? If so, my Four Columns for Clarity (FCFC) will help!

The Four Columns for Clarity can be downloaded for FREE with your name and email address at https://9787-nikki.systeme.io/b6195b66.

Book a coaching session with me through www.groundedvision.net.

#DrNikki #DrNikkiTobias #IfItWereMe #podcast #clarity #decision #selfcoaching #selfhelp #lifecoach #groundedvision

In the last installment of Nikki-isms, you'll learn some ways to show up differently in the world. Learn more about the "lingo" Dr. Nikki uses with clients and friends alike!

#GroundedVision #DrNikki #NikkiTobias #lifecoach #uplevel

It's another dose of Dr. Nikki and her "Nikki-isms" - so you can build a foundation on the "lingo" she uses regularly with clients and friends alike!

#GroundedVision #DrNikki #NikkiTobias #lifecoach #selfhelp #uplevel

In this episode Dr. Nikki introduces you to phrases she uses commonly so you'll know what they mean if/when you hear them in future episodes!

#DrNikki #DrNikkiTobias #GroundedVision #IfItWereMe #LifeCoach #SelfHelp

We figured for this first episode we should have Dr. Nikki introduce herself!

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