Do you sometimes dread taking a call from someone, or seeing them at an event? Are you angry or anxious more often than makes sense to you? Do you struggle with how to ask for what you need or to enforce the boundaries you set? If so, this episode is for you! It's just part one of a multipart series on Boundaries, but it's a good foundation for the conversation.

#DrNikki #GroundedVision #DrNikkiTobias #boundaries #communication #selfcare

Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Quote by Prentice Hemphill.