Why Training With Speed Is Imperative For Success

"Swimmer strength is the ability to control the body weight through time and space."

With coach Nick Folker from the University of Hawaii, we discuss:

• How swimming can learn from the strength training terminology. 
• Changes in the past decade of the strength training demographic for the swimming community.
• Strategies to take in to account when personalizing strength training programs. 
• Upsides of velocity-based training. 
• What separates the elite of the elite.
• What athleticism looks like.
• How to simplify training.  

Connect with Nick:

Via Instagram: @trainfasst

Email: [email protected] or [email protected]