MindBody Alchemy

S1E13 - Don't Get it Twisted; Weight Loss is a Hobby

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Episode Notes

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I've seen people in bodies that would be considered the perfect specimen to represent "health" and they were suffering physically and mentally trying to hold onto a body that felt like a full time job.

I've heard it a thousand times. I want to lose weight to be healthy! But the reality is a little bit different.

In this episode I break down:

  • Why it's important to be honest about your motivation to lose weight.
  • Why health is not a good enough reason for most people.
  • The mindset shift you NEED to have in order to enjoy the process more, and make progress long term.
  • How to avoid fitness burn out.
  • What the science really says about weight loss and health.

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    MindBody AlchemyBy Steph Miramontes
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