MindBody Alchemy

S1E14 - Oooooh The One About the Scale! Why bother?

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Episode Notes

Do not miss this! This topic had to be addressed, and I'll probably address it again in a future episode.

Does the scale get your blood pressure up? I get it. I’ve been there! This episode challenges you on your ideas about the scale, and your relationship with it.

I’m calling for a cease fire on your scale weight!

This is the episode for you if

  • The scale makes or breaks your day.
  • You always start the day by jumping on the scale to determine what to wear.
  • You think you need to be a certain weight to be healthy.
  • You’re focused on achieving a specific number.

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    MindBody AlchemyBy Steph Miramontes
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