In this episode, I talk about some of the different forms of Yoga and how each style has helped with my anxiety and reduced my panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill