This week, I reflect on grief, loss, and the profound impact of death on our lives. I explore how society often suppresses emotions, encouraging us to hide grief behind distractions or label it as “too much.” Yet, grief transcends societal expectations, whether it arises from the loss of a loved one, an animal, or even nature.

By embracing emotions in their raw and messy form, we allow space for healing, connection, and authenticity. Grief isn’t something to bypass or fix—it’s a vital part of living with an open heart, reminding us of our shared humanity and capacity for love.