WELCOME BACK TO THE FIFTEENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING HOW TO TO PRACTISE MINDFULNESS;

Mindfulness is paying attention in a particular way, on purpose to the present moment and non judgementally. It is a state of being conscious or aware of something.

It starts with small steps, making a choice to let and be compassionate with ourselves to notice what you notice and how you feel.

What are the benefits of mindfulness?

How can we practise mindfulness?

10 ways to be mindful

What are the positive effects of daily meditation?

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https://podcasts.apple.com/gb/podcast/the-progressive-mindset/id1483470425?i=1000487611644

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