MindBody Alchemy

S1E15 - Physique Goals, Sacrifice, & Managing Expectations

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Episode Notes

If you feel like you're always just missing the mark when you start a new diet, and the yo-yo cycle is leaving you frustrated, be sure to tune in to this episode.

You'll learn -

  • Why you've struggled so much in the past.
  • Why suffering and perfection will only keep you stuck.
  • How to break out of yo-yo dieting for good.
  • What managing your expectations really looks like.
  • How ditching the timeline will keep you from getting stuck.
  • Using self-compassion to combat your perfectionist mindset.

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    MindBody AlchemyBy Steph Miramontes
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