Hey Clarity Crew!! In our last episode for 2020 Taylor and I are discussing 10 tips to keep your mental health strong and keep you sane during the holiday season!! Hope you all enjoy the holidays and have a Happy New Year!!!

10 Holiday Mental Health Tips

1. Acknowledge your feelings 2. Don't let COVID bring you down 3. Set aside differences with the family 4. Plan ahead what you can 5. Try to stick to as much of your personal or family routine 6. Take a break! 7. Learn to say no 8. Pay attention to how you are feeling and what your triggers are. 9. Keep plans simple 10. Seek professional help if you need it!