Seeking Clarity, The Podcast

Hello!!! Welcome to March!!! In our episode today, Cindy, Sam and Taylor discuss how to get through hard times and what coping skills have helped them when they feel like they are in a hard time.  Go check out our IG and let us know what you do when you are going through a hard time @Clarityfortherapy

Music by _Obabo_

Hey Clarity Crew!! This week's episode is full of inspiration with Rose telling her story about how she was diagnosed with breast cancer and how she dealt with her emotions through an uncertain time.  Rose is truly a person based in strength and this podcast gives us that push we need to live every day and truly focus on living because like Rose says we need to live until we are dead!!  Don't forget to share with all your friends and follow us on instagram @Clarityfortherapy

Music by _obabo_

Sam, Cindy and Taylor get together to discuss and review last weeks episode with Cindy.  Go back and listen to S2E5 if you haven't already, link below!!  We discuss our thoughts about postpartum depression, environmental influences and suicide.  Join us for this week's episode of the Seeking Clarity Podcast!!  

S2E5 Cindy's Postpartum Journey

If you are having thoughts of suicide or need to talk to someone click here or call 1-800-273-8255 for the Suicide Prevention Lifeline

Music by  _obabo_ 

Our friend Cindy joins us to share her postpartum journey with us.  She has three children and had a different experience with each of them.  Cindy shares with us what she discovered about herself and the things that helped her through each pregnancy and postpartum experience.  Don't forget to join us next week for Clarity's clinical perspective on Cindy's journey!!

These are the favorite episode of the month where Sam, Taylor and Cindy provide tips for the month.  This month we are focusing on relationships, whether you are married with kids, married, single we have tips for you!! Join us in this episode of the Seeking Clarity Podcast!!!

Cindy, Sam and Taylor get together to put our minds together to discuss and review last weeks episode with Ann!  We discuss our thoughts about conversion therapy, how to find a good therapist and the wonderful changes we hope to see in society!!  Join us for this week's episode of the Seeking Clarity Podcast!!!

Hey listeners, we are so honored and privileged to be able to have Ann on our podcast this week!!  Taylor heard Ann speak at a local conference and knew we had to find her to be a guest on the podcast.  Ann is a transwoman who opens up to the podcast about her journey with discovering herself and the steps it took to live in her most authentic self.  I learned so much from talking to Ann and I am excited for all our listeners to learn from her as well!!!  Enjoy!

Hello friends!!!  We are so glad to start season 2 of Seeking Clarity the Podcast!  We have so much we are excited to share with you in this new season.

This first episode we discuss how to leave 2020 in the past and move into 2021 ready to accomplish goals and create the best year!!  We can't wait for you all to hear it!!!

Hey Clarity Crew!!  In our last episode for 2020 Taylor and I are discussing 10 tips to keep your mental health strong and keep you sane during the holiday season!!  Hope you all enjoy the holidays and have a Happy New Year!!!

1. Acknowledge your feelings  2. Don't let COVID bring you down  3. Set aside differences with the family 4. Plan ahead what you can 5. Try to stick to as much of your personal or family routine 6. Take a break! 7. Learn to say no 8.  Pay attention to how you are feeling and what your triggers are. 9. Keep plans simple 10. Seek professional help if you need it!  

Hey listeners, this week we have a fellow therapist joining us.  Timothy Weymann is a Licensed Clinical Social Worker, who has worked in the fields of addiction treatment; forensic psychology; program evaluation; education, research, consultation; and mental health counseling for over 13 years. He maintains a private practice in which he provides life and mental health counseling services through telehealth (i.e., telephone, Internet and video-conferencing) to adults who live throughout the states of Utah and Arizona. His private practice specialties include the treatment of: depression; anxiety; trauma; gay, lesbian, bisexual and transgender concerns; relationship issues; grief, loss and life transitions; chronic illness, and pain; therapy for therapists; stress, and general growth.  

In today's episode we are going to discuss LGBT definitions and go into mental health issues that impact the LGBT community.

If you are interested in contacting Timothy and his services you can find his website www.timothyweymann.com