MindBody Alchemy

S1E16 - How to Self-Love, and How NOT to

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Episode Notes

Everyone wants to talk about self-love like it's a constant, and some magical place that you get to. But the reality is, self-love is a verb. It's something that you do. Not bubble baths and lusting in the mirror over your thighs (though that can certainly help), but the daily decisions that show yourself that you matter.

In this episode we are learning -

  • how to Normalize the celebration of others without comparing and wanting what they have.
  • how to begin a self-love journey that is authentic instead of the marketable version that leads to more comparison and frustration.
  • how the content you consume can help or hurt you.
  • what to focus on instead of your body.
  • Opening your eyes to what is really driving your insecurities.
  • how to be more discerning about what thoughts and beliefs you're willing to have about yourself.

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    MindBody AlchemyBy Steph Miramontes
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