In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries.

We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health.

Timestamps

00:00 - Intro

01:48 - What is the most common reason for knee pain?

03:28 - How To Use Sunlight As Medicine For Your Body

04:56 - Signals of weak knees

05:55 - When and how to Deep squat (Malasana)?

07:06 - Knee pain supplementation

08:12 - Stretches and exercises to help with knee pain

09:44 - Knee pain in children - causes and treatment

11:16 - How to avoid knee replacement?

14:20 - Knee pain and exercise myths and facts

16:00 - Non weight bearing exercises for knee injury

16:43 - How to get rid of severe knee pain?

17:43 - Platelet-Rich Plasma (PRP) Injection: How It Works?

20:15 - Who is most likely to get a knee replacement?

22:05 - Benefits and Cost of knee replacement and PRP?

26:25 - What to do after knee replacement surgery?

28:35 - Importance of exercise in knee replacement

29:05 - Which exercise to do for knee replacement people?

30:46 - What is RICE therapy?

32:08 - Final summary

Discover the impact of your diet and specific supplements on knee health, and learn about effective stretches to keep those knees in top shape.

In this informative podcast, we gain valuable insights into steering clear of knee replacement surgery, including debunking common myths about excessive walking.

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You can reach out to Dr. Vishal Desai

Email- [email protected]

Contact: +91 9313550118

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Understand the right time for knee replacement, the advantages and associated costs, and the significant role of PRP (Platelet-Rich Plasma) therapy in this surgical procedure.

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