<h1>18 W/ Nicola Graham Fitness. Nicola is a personal trainer and online coach who specializes in helping busy mothers take back control of their health and fitness. In this episode we talked about training protocols pre and post-natal and also the effects of exercise on mental health.</h1>

<p>Instagram: @nicolagrahamfitness</p>

<p>Find out more at <a href="https://the-david-hession-podcast.pinecast.co" rel="nofollow">https://the-david-hession-podcast.pinecast.co</a></p>

18 W/ Nicola Graham Fitness. Nicola is a personal trainer and online coach who specializes in helping busy mothers take back control of their health and fitness. In this episode we talked about training protocols pre and post-natal and also the effects of exercise on mental health. Instagram: @nicolagrahamfitness Find out more at https://the-david-hession-podcast.pinecast.co

18 W/ Nicola Graham Fitness. Nicola is a personal trainer and online coach who specializes in helping busy mothers take back control of their health and fitness. In this episode we talked about training protocols pre and post-natal and also the effects of exercise on mental health.

<p>Instagram: @nicolagrahamfitness</p>

<p>Find out more at <a href="https://the-david-hession-podcast.pinecast.co" rel="noopener noreferrer">https://the-david-hession-podcast.pinecast.co</a></p>

S1E18 - #18 Nicola Graham

I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset or business related if it's something I think will provide value to listeners I intend to share it here.

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S1E18 - #18 Nicola Graham

S1E18 - #18 Nicola Graham