MindBody Alchemy

S1E18 - Boundaries! Survive The Holiday Table Talk

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Episode Notes
Episode Notes

If you love hanging out with family but dread the conversations about diet, your weight, your size, whether or not you’re getting seconds, and if your well-meaning aunt is going to push food you’re way; then this is your episode! 

Boundaries are never easy to establish, but avoiding them is doing you and your relationships a disservice.

In this episode you’ll learn - 

  • What a boundary is.
  • How to establish a boundary.
  • How to stand up for yourself in a loving way.
  • How to take responsibility for your own environment and well-being.
  • How boundaries have nothing to do with making others change their behavior, and all about what YOU must do instead. 

    • Mentions - 

    Brooke Castillo (The Life Coach School Podcast)

    Kara Loewentheil (Un F*ck Your Brain Podcast)
    Amy E. Smith (The Joy Junkie Podcast)
    _P.S. If any of my listeners know any of these fabulous females, and can introduce me, I’d love to have them on the show! _

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    MindBody AlchemyBy Steph Miramontes
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