Self-compassion is something that most of us are lacking in, yet is hugely important to our mental health. Check out this episode to get real life examples and activities you can do to beef up your self-compassion. 

Self-Compassion test: https://self-compassion.org/self-compassion-test/

EFT tapping locations:

• top of your head (middle)
• 3rd eye (middle of forehead)
• L eyebrow
• Corner of L eye
•  Under L eye
• Under nose
• Under mouth
• Under L collarbone
• Under L armpit on ribs
• L hand, each finger
• L pinky side of hand, under knuckle