In this episode, I pay homage to the podcasters who came before me who inspired me to start the Journey Free Podcast. Honestly, listening to others' shows gave me the courage to create my own podcast. This episode is a chill one as you'll take a drive with me around my city to run a couple errands. Admittedly, since I work from home I have been guilty of not taking the necessary time to be outside, in nature. So affording myself these moments to get out for a drive is definitely necessary during these times especially working from home. I reflect on the past month, the struggles and challenges I endured in it on my spiritual journey. Oftentimes, mainstream "spirituality" influencers neglect to share the shadow side of the spiritual journey; however, that side is a major part of the process. We have to be aware of all that comes with the spiritual journey process including the challenges and deep soul work. As someone who discovered many spirituality tools (tarot, oracle, astrology and natal charts) early on my journey I was really amazed by it all and excited to have access to these things. I came into this not really knowing what the process would be like, not knowing all that it would take. I am so grateful for the amazing beings who have been there to support me through this spirituality journey in ways that are unmatched and truly life changing. I feel so blessed for my connections, those who have come for reasons, seasons, and/or a lifetime. As a result of connecting with my spiritual mentor, I was able to gain insight from my own astrology birth natal chart which revealed so much about myself and fueled my deep dive into reinventing, unlearning and relearning who I truly am.
Summer vibes are in the air! Happy July to each and everyone of you. Get out there and bask in the natural elements that are so abundant and readily available to us. July is a month that I am devoting to my healthy holistic lifestyle changes. It literally starts with one step at a time. Change can be challenging yet rewarding. Start with one choice that you can make that your future self will thank you for. It does not have to be major it can be very simple. There is no need to make it harder than it has to be. Be gentle with yourself knowing that you are doing the best that you can with what you have. Now is an important time to be in tune and aware of your overall wellbeing. You are what you eat. What you consume you become. Consider natural alternatives, herbs, supplements, foods and so on that you can keep your immunity strong and remain healthy, vibrant beings. From my personal experience, consuming sea-moss (irish moss) and elderberry syrup has kept me without any fatal illness during a time that is considered a global health crisis. I am not a doctor; however, my experience is proof of the amazing possibilities that are available to each and everyone of you. In the words of Louise Hay, "You Can Heal Your Life." Always remember. . . movement is medicine. Find ways in which you can incorporate more physical fitness activities in your day to day life whether through exercise, walking, yoga, dance and so on. You are your biggest investment and I pray this episode finds each and everyone of you happy, healthy and well.
Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.
Listen to more episodes on Anchor.
Connect with us on Instagram.
Read our episode transcripts on WordPress.
Support this podcast with a monthly contribution to help sustain future episodes.
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By Uneak TershaiIn this episode, I pay homage to the podcasters who came before me who inspired me to start the Journey Free Podcast. Honestly, listening to others' shows gave me the courage to create my own podcast. This episode is a chill one as you'll take a drive with me around my city to run a couple errands. Admittedly, since I work from home I have been guilty of not taking the necessary time to be outside, in nature. So affording myself these moments to get out for a drive is definitely necessary during these times especially working from home. I reflect on the past month, the struggles and challenges I endured in it on my spiritual journey. Oftentimes, mainstream "spirituality" influencers neglect to share the shadow side of the spiritual journey; however, that side is a major part of the process. We have to be aware of all that comes with the spiritual journey process including the challenges and deep soul work. As someone who discovered many spirituality tools (tarot, oracle, astrology and natal charts) early on my journey I was really amazed by it all and excited to have access to these things. I came into this not really knowing what the process would be like, not knowing all that it would take. I am so grateful for the amazing beings who have been there to support me through this spirituality journey in ways that are unmatched and truly life changing. I feel so blessed for my connections, those who have come for reasons, seasons, and/or a lifetime. As a result of connecting with my spiritual mentor, I was able to gain insight from my own astrology birth natal chart which revealed so much about myself and fueled my deep dive into reinventing, unlearning and relearning who I truly am.
Summer vibes are in the air! Happy July to each and everyone of you. Get out there and bask in the natural elements that are so abundant and readily available to us. July is a month that I am devoting to my healthy holistic lifestyle changes. It literally starts with one step at a time. Change can be challenging yet rewarding. Start with one choice that you can make that your future self will thank you for. It does not have to be major it can be very simple. There is no need to make it harder than it has to be. Be gentle with yourself knowing that you are doing the best that you can with what you have. Now is an important time to be in tune and aware of your overall wellbeing. You are what you eat. What you consume you become. Consider natural alternatives, herbs, supplements, foods and so on that you can keep your immunity strong and remain healthy, vibrant beings. From my personal experience, consuming sea-moss (irish moss) and elderberry syrup has kept me without any fatal illness during a time that is considered a global health crisis. I am not a doctor; however, my experience is proof of the amazing possibilities that are available to each and everyone of you. In the words of Louise Hay, "You Can Heal Your Life." Always remember. . . movement is medicine. Find ways in which you can incorporate more physical fitness activities in your day to day life whether through exercise, walking, yoga, dance and so on. You are your biggest investment and I pray this episode finds each and everyone of you happy, healthy and well.
Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.
Listen to more episodes on Anchor.
Connect with us on Instagram.
Read our episode transcripts on WordPress.
Support this podcast with a monthly contribution to help sustain future episodes.