Today, we're getting real about something most of us try to avoid - actually feeling our emotions. Not the Instagram-worthy ones, but the messy, complicated ones that keep us up at night. Here's the thing: those feelings we push down? They're like those persistent party guests who refuse to leave until they've been properly acknowledged. So let's talk about why facing our emotions head-on isn't just some fancy self-help advice - it's a survival skill. We will dive into why feeling your emotions is so important; and I'll show you exactly what happened when I tried to ignore mine versus when I finally had the courage to feel them.

```Next week's episode:

"Life Updates- let's have a chat"

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https://linktr.ee/jackieerae

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