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S1E19 - Still Binge Eating, Even When You've Stopped Restricting
Episode Notes
You've quit restricting foods, you're allowing yourself to eat dessert, you are no longer counting calories or macros, and yet you still find standing in front of an open refrigerator eating until you are physically miserable.
You've been told that the solution to your binge eating lies in your ability to stop restricting and you've done it! So what gives?
In this episode I break down all the hidden ways that you are still restricting, that have nothing to do with food.
You'll learn -
If binge eating is still getting in the way of having a good relationship with food and your body, make sure you tune in!
Don't forget to rate and review the podcast!
Follow Soul Centered Fitness on Instagram
This podcast is brought to you by Soul Centered Fitness
Never miss an episode: Join my mailing list for weekly coaching, and more.
Email me your questions and comments!
Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co
View all episodes
By Steph Miramontes
5
2929 ratings
Episode Notes
You've quit restricting foods, you're allowing yourself to eat dessert, you are no longer counting calories or macros, and yet you still find standing in front of an open refrigerator eating until you are physically miserable.
You've been told that the solution to your binge eating lies in your ability to stop restricting and you've done it! So what gives?
In this episode I break down all the hidden ways that you are still restricting, that have nothing to do with food.
You'll learn -
If binge eating is still getting in the way of having a good relationship with food and your body, make sure you tune in!
Don't forget to rate and review the podcast!
Follow Soul Centered Fitness on Instagram
This podcast is brought to you by Soul Centered Fitness
Never miss an episode: Join my mailing list for weekly coaching, and more.
Email me your questions and comments!
Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co