In this episode Coach Pat and Jameson cover the pitfalls of snacking and the last supper mentality.  Jameson recants his experiences with snacking and the last supper mentality. Coach Pat gives advice on how to avoid unnecessary snacking and how to avoid the last supper mentality. Enjoy and as always, Stay Strong

In this episode Coach Pat and Jameson cover the pitfalls of snacking and the last supper mentality. Jameson recants his experiences with snacking and the last supper mentality. Coach Pat gives advice on how to avoid unnecessary snacking and how to avoid the last supper mentality. Enjoy and as always, Stay Strong

In this episode Coach Pat and Jameson cover the pitfalls of snacking and the last supper mentality.&nbsp; Jameson recants his experiences with snacking and the last supper mentality. Coach Pat gives advice on how to avoid unnecessary snacking and how to avoid the last supper mentality. Enjoy and as always, Stay Strong&nbsp;

S1E2 - Back For More! Snacking, and The Last Supper Mentality

This podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.

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S1E2 - Back For More! Snacking, and The Last Supper Mentality

S1E2 - Back For More! Snacking, and The Last Supper Mentality