Welcoming our 1st guest on the show.

With coach Dan Daly, we discuss:

• How training has taken a major shift entering 2021 to virtual training.
• The importance of assessing movement quality in swimmers.
• Static versus dynamic posture.
• Shoulder mobility and stability.

Connect with Dan:

Via his website: https://www.traindaly.com/

Via his Instagram: @dandaly

And while you're still here..

NEWS ALERT

Starting this Wednesday on January 13th, we start our book club to dissect the entire book Foundations of Strength Training for Swimmers.

Every other Wednesday at 10:30am – we present on the chapter for 20-30 minutes and then open it up for a longer Q&A session to answer and discuss.

Chapter 1: The Core – January 13th @ 10:30am.