Muck2Mojo

S1E2 - Exercises in Guided Imagery

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Exercises in Guided Imagery

Recording Date: February 22, 2021

Transcript: Download Transcript Here - https://bit.ly/3iX3d32

Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization

Topical Index:

  • Opening [00:00]
  • 52 Relaxation Cards [01:43]
  • Controlled Visualization [07:01]
  • Four Corner breathing [12:03]
  • Participant reflections [19:46]
  • Closing [22:40]

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    Muck2MojoBy Networks for Training and Development, Inc.