In this episode of 'Glitch My Brain', Shaun discusses the critical importance of rebooting and resting in our fast-paced, always-on culture. He explores the science behind why downtime is essential for mental health and productivity, emphasizing that self-care goes beyond superficial activities. Shaun provides practical strategies for incorporating rest into our busy lives and highlights the need for intentionality in creating downtime to foster creativity and well-being.