The Podcast for the 'Everyday Athlete'

Dr. Chris and John talk about SI dysfunction and how it relates to back pain, hip impingement, and lower cross syndrome.

SI Self Fix: https://youtu.be/3Urx_vh1fh4

Zombie Walk: https://www.youtube.com/watch?v=7-M2p8khXJ8

Dip Downs for Gluteus Medius: https://www.youtube.com/watch?v=vX0bQgzkMuE

Motus Instagram: @motusnaples

Website: motusnaples.com

Dr. Chris’ instagram: @dynamic.pt

Facebook: https://www.facebook.com/DynamicPhys

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www.dynamic-physio.com

Email any questions to: [email protected]